A gentle place to start

It is a complex, dynamic field of energy and information that surrounds and permeates living organisms. The energy field holds information from the physical body: all cells, organs, and the brain, mind, emotions, and nervous system, along with the soul aspect, any beliefs, the energy of the values held, and our personality. It encompasses measurable electromagnetic fields produced by the heart, brain, and cellular activity, as well as subtler forms of energy.

It depends on the person and their state of vitality. Research has confirmed that your heart generates an electromagnetic field that extends 3 to 6 feet beyond your physical body. This field is approximately 100 times stronger electrically, and up to 5,000 times stronger magnetically, than the field produced by your brain.

Everything is energy. As soon as someone comes into your field, they can feel your energy. Imagine how your best friend or your mother can tell if you are off, sad, or joyful even if you are not physically showing it. We can all influence each other's energetic state. As a practitioner, I work with your energy field by sensing with my intuition, and I can also see in my mind's eye how your energy moves and where it is blocked. I can work with your energy by touching your body physically, on parts like an arm that was hurt or your head when you have a headache. I also move my hands within your energy field to smooth and calm the energy, working with your breath and nervous system to bring aligned flow and balance to your whole body and energy field. I also work with Light Frequency Sound and the sacred medicines that can help clear and balance your field.

The key for it to work well is for me to stay centered in my heart with compassion and love, to create a safe, sacred space, and to hold clear intentions for the client's highest and greatest good. We create clear intentions together before every session, and we honour the divine intelligence of the client's body, mind, and energy, and that they were created by a Divine light that can also assist. It is a collaborative process between me, the client, and Pure, Source, Creator, God, the Divine.

Literally anyone. Even animals, your living spaces, your business, and your community. When centered in the heart with clear intentions, we can accomplish a lot. It is how prayer works too: it is an energetic intention set, and it can really help anyone or any situation.

Energy work can take seconds to work. My full sessions tend to be 1.5 to 2.5 hours long, depending on what the client needs. Follow ups can take 10 minutes, and written scans can take 30 minutes to do.

Energy Hygiene is the practice of becoming self-responsible and aware of, tending to, and caring for your physical, emotional, mental, and energetic wellbeing. It involves learning how to recognize what is yours, what is not, and how past experiences, stress, trauma, relationships, and environments can impact your energy, nervous system, and overall health. Through simple, practical, and embodied tools, Energy Hygiene supports greater clarity, resilience, boundaries, self-trust, and a deeper connection to your authentic self.